Please come and join me at the ZenLife Yoga Boutique & Juicebar in Towson, Maryland at Kenilworth Plaza.
I will be running a series of Meditation Classes in September and October to teach you the basics of meditation thru a series of guided meditations and breathwork.
Meditation is something that, thru practice, can give you relief over stress, depression, anxiety, anger, sadness. It can help you achieve an overall wellness and focus in every area of your life. Whether you are a seasoned meditator or a newbie, come to experience the gifts of meditation with me.
Join me on:
Tuesday, Sept. 11th 6-7pm.
Thursday, Sept. 20th 6-7pm.
Tuesday, Oct. 2nd 6-7pm.
Tuesday, Oct. 9th 6-7pm.
*Please note: You do not have to attend all in order to be in this class.