self-love

The Self-Care Revolution

The Self-Care Revolution

This being February, I thought it was pertinent to bring up the topic of Self-care, which is really to say Self-Love.  How we show up for loving yourSelf is how you show up for love.  Do you push it in the back of the corner, or move it aside as soon as someone else needs something?  Are your needs first or last? Maybe you dont feel Love because you arent really Loving to your Self. 

Stick Up For Yourself: You Have a Say In How People Treat You

Stick Up For Yourself: You Have a Say In How People Treat You

You have a say in how people treat you.  

Whew!  Ok there I said it.  I find it disturbing how people just "take it” from other people who are in charge or have some authority.  Recently, I was speaking with a dear friend of mine who was telling me how her boss was just going off on her, about the way she was teaching her class.  Being extremely critical of her technique and style.  The ironic thing was, she hadn’t received any complaints that she knew of; it was just that this boss had decided she wasn’t doing it her way and therefore, she wasn’t doing it well.   Now, I understand if you have a mission and a clear path that you have decided is the way to share that message, than great!  However, the delivery of that message was decidedly critical and meant to put her way down.  When I pressed my friend to see what her response was, she said she just listened.  But the distraught tone in her voice told me it was more than that.  She had taken what she had said to be truth, to an extent.  She had taken on the insults and now had to process it out.