meditation

3 Books You Should Be Reading for Fall, Y'all!

3 Books You Should Be Reading for Fall, Y'all!

It's Fall Y'all

... and it's that time of the year where new beginnings happen and old things drop away like the falling leaves you see outside.  It's hard to let go sometimes.  It's hard to let go of the things we knew and are comfortable with, even when they no longer serve us. 

How a Beginner Learns to Meditate...Baby Steps

How a Beginner Learns to Meditate...Baby Steps

Read my new Guest Post from Meredith Seidel on learning how to meditate.  It's fascinating to read her perspective being a seasoned meditator now, she refelcts on how she created a daily practice.