When disasters like this strike, or any world event that we feel like we have no control over the impact of what is happening. It can often create fear, stress, and overwhelm. It’s so easy to go into that space of feeling like the world is coming to an end and there’s nothing we can do about it. Except, we can flip that perspective and come from a place of strength, of empowerment, and contribution. I wanted to offer a list of some the ways you can help.