You May Be A Social Media Addict

You May Be A Social Media Addict

Are you a social Media addict?  If you are reading this, you're definitely a possible candidate.  The symptoms can lead to several things like FOMO, Comparisonitis, and many other Expectation Hangovers.   I mean, let's face it, everyone uses social media to facilitate some part of their life;

What It Means to Be A Mom

What It Means to Be A Mom

I remember right before I became a Mom, hearing a quote from Heather Locklear where she said, “being a Mom is like walking around with your heart outside of you”.  It resonated with me, because I really didn’t know what she meant.  

How to Have Your Own Spring Fling

How to Have Your Own Spring Fling

I always know when spring is coming.  Not because of the weather report on the news, or because of the calendar.  But because of the buds on the trees and the crocuses peaking thru the ground.  And it’s at a different “time of the year”, depending on how rough the winter was.

International Women's Day: Expressing the Feminine

International Women's Day: Expressing the Feminine

Being a Mom of two boys, and of course my daughter I thought it was important to share my thoughts about this “new” celebration.   I love that all 3 of my children know about today.  We are in celebration of the feminine and this is a reminder for us women to not forgo our gifts, our skills and our uniqueness.  (But there's more...)

The Self-Care Revolution

The Self-Care Revolution

This being February, I thought it was pertinent to bring up the topic of Self-care, which is really to say Self-Love.  How we show up for loving yourSelf is how you show up for love.  Do you push it in the back of the corner, or move it aside as soon as someone else needs something?  Are your needs first or last? Maybe you dont feel Love because you arent really Loving to your Self. 

3 Books You Should Be Reading in January

3 Books You Should Be Reading in January

To know me is to know that I love to read books. During the summer months, you will find me with a good beach novel, daily.  This past summer, I poured thru over 10 books which I adored.  I typically pick a theme for the summer and will only read novels. I don’t want to think too much and want to be entertained, while the summer sun is soaking in my skin.  But my true passion is a book that transforms me.  

How a Beginner Learns to Meditate...Baby Steps

How a Beginner Learns to Meditate...Baby Steps

Read my new Guest Post from Meredith Seidel on learning how to meditate.  It's fascinating to read her perspective being a seasoned meditator now, she refelcts on how she created a daily practice.