3 Takeaways From a Mastermind Retreat

3 Takeaways From a Mastermind Retreat

You may have heard about Masterminds or may be wondering if this is something only science nerds do!  I recently came back from a Mastermind and was really blown away with how connecting with other powerful women was so abundantly supportive to my inner growth.  It tapped into a deep part of my soul, so that I could come back home feeling more centered for my family and more passionate about my work.

Why is Asking for Support So Hard?

Why is Asking for Support So Hard?

I'm really struck by the U.S. Government shutdown and the display of arrogance and debauchery going on. But because this is not a forum to discuss the politics side of it, I would rather talk about what has come out of it, so far.

It’s amazing to see the response by people who want to help those that are being affected by this.  There have already been many examples of the goodness of people.  The humanity of people supporting and helping others.  It's actually the one shinning light out of this whole fiasco.  

But the I'm shocked by the number of people who are getting the help and feeling ashamed that they have to ask for support! Support because of something they did not ask for or do to themselves.

Wrap Up 2018

Wrap Up 2018

It's the holiday time and we are winding down to the end of the year.  I'm on a mission this year to make sure the people who following me and are in my sphere, end on a good note. I want YOU to end strong so that 2019 becomes the year that you START on the right foot.  

Women Who Hate On Other Women's Success

Women Who Hate On Other Women's Success

I recently had a talk with one of my clients.  She is a strong and confident woman, especially how she shows up on social media. She inspires people and has written really compelling content.  She is vulnerable and raw at times and it can be hard to read, I’ll admit. But with each stretch in her being a woman, she has started to have success.

And that is what has offended people, apparently.

4 Ways to Stay Inspired After An Inspiring Event

4 Ways to Stay Inspired After An Inspiring Event

Have you ever gone to conference or an event where you get totally inspired and injected with excitement with all the possibilities your life?  Think Tony Robbins or Lewis Howes. (read my post about The Summit of Greatness) 

Purging to Be More Spiritually Minded

Purging to Be More Spiritually Minded

It's that time of year again, where Summer is coming to a close and the nip of Fall has touched our senses.  You can feel the hints of the cool air as you step outside in the morning, while still having a warm Summer afternoon.  It's definitely changing. 

In Chinese medicine, the Fall time is all about "letting go"…

3 Hacks to Get Out of a Negative Spiral

3 Hacks to Get Out of a Negative Spiral

Do you ever have one of those days (hopefully not weeks) where nothing you seem to do works for you?  You try one road and you get the door slammed in your face.  And because you’re a tenacious person, you keep moving forward and try another avenue.  But still the same thing happens, you get no traction.  So you keep trying and but no one seems to notice all your efforts to get ahead or do more.  Whether it’s your job, your “fresh new attitude”, or just trying to create momentum in your business, all your effort doesn’t seem to have much return.  “The wind is knocked out of your sails", you feel dejected, and basically like nothing you do is working.  


How I Was Playing Small

How I Was Playing Small

Do you find yourself ever doubting your greatness and who you were meant to show up as in your world? Yeah! Me too.  It's so easy to go to the "comfortable" spot.  When life is throwing a lot of "stuff" your way it's easy to let your priorities taking care of yourself fall to the side of a pile of shit that needs to get done.  Especially if you have a great excuse like your dog is sick or your kids are throwing up.  It's one thing to let it go for a day or two.  It's completely another thing to get completely off track.  Well, that's what happened to me.