Empowered Bliss: The Valentine's Day Gift Guide

Empowered Bliss: The Valentine's Day Gift Guide

When I was younger, Valentine's Day meant chocolate and roses from whomever I was dating at that time.  I was excited to get it especially since it was 5 days before my birthday, so it was an extra special week for me.  Now, it's about sharing my love for my kids and the life my husband and I have co-created.  I put together some of my favorite things that are a little outside of the typical box and do a great job in saying you're special to me. 

3 Books You Should Be Reading for 2018

3 Books You Should Be Reading for 2018

Whether you read on a Kindle or an Ipad, it doesn't matter.  For the most part, I truly enjoy the feeling of touching the pages and holding a book in my hands.  I was recently asked by a good friend, do you really read all those books?  And the truth is, I read about 85-95% of the books.  I tend to skim over parts that aren't resonating with me in that moment.  But, that doesn't mean I won't hit them up later at some point when I feel called to that book again.  I get the meat of the book within the first couple of days and if it's really hitting home for me, I invest a night or two to really absorb it.  I'm also a fast reader, so that does help.

How the Lie of Perfection Keeps You Stuck

How the Lie of Perfection Keeps You Stuck

There’s a misnomer out there about how if you make “everything perfect”, you will somehow succeed.  If you have the right education or come from the right family.  If you take the right course or just follow the right person on social media, your life can be just as perfect as theirs. Just like the lie of social media on an Instagram or Facebook feed.  This is the "Martha Stewart syndrome" (before we all found out she wasn’t perfect and went to jail).  

Why Play is Important for Adults, too!

Why Play is Important for Adults, too!

Being a Mom of 3 kids, I know it’s so easy to get caught up in all the responsibilities we have to deal with.  Running our kids lives and our own lives leaves little room for little else.  It's so easy to get caught up in the hectic and rushed part of our lives.  How can you possibly make time for anything else?!  But, we can make play a priority and weave into our day without much effort.  We can make it “work for us” when we reframe what it does for us.  

3 Books You Should Be Reading for Fall, Y'all!

3 Books You Should Be Reading for Fall, Y'all!

It's Fall Y'all

... and it's that time of the year where new beginnings happen and old things drop away like the falling leaves you see outside.  It's hard to let go sometimes.  It's hard to let go of the things we knew and are comfortable with, even when they no longer serve us. 

Healing Help for Hurricane Harvey Victims

Healing Help for Hurricane Harvey Victims

When disasters like this strike, or any world event that we feel like we have no control over the impact of what is happening.  It can often create fear, stress, and overwhelm.  It’s so easy to go into that space of feeling like the world is coming to an end and there’s nothing we can do about it.  Except, we can flip that perspective and come from a place of strength, of empowerment, and contribution.  I wanted to offer a list of some the ways you can help.

Attachment is a B*tch!

Attachment is a B*tch!

was speaking to a friend the other day who is a divorced single mom.  She was really stuck in the story of how unfair her life had played out because she didn’t have a partner to share it with.  My heart went out to her for the loneliness piece, but at the same time I saw how attached she was to this picture she had created in her mind.  That it would bring her, the sort of, “answers to her prayers”.  When we become so fixated on how that one thing will help us solve all our wants and desires, we tend to lose sight of who we really are in the process.